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Hover your mouse over each number below to reveal the name of the Bikram pose,
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9. Trikanasana

Triangle pose

Click here to discuss Trikonasana - Triangle Pose in the forum

Watch a Pose Tutorial on this Pose

Click here to watch a video of Trikonasana - Triangle Pose

Benefits

An excellent cardiovascular workout
Intensely stretches each side of the body
Opens and increases flexibility of hip joints
Reduces saddle bags
Good for kidneys, thyroid and adrenal glands
Opens shoulder joint, good for frozen shoulder
Strengthen and tones legs and buttocks
Helps regulate hormone levels
Works all muscular groups simultaneously
Helps conditions of constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders