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reveal the name of the Bikram pose,
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11. Tadasana
Tree pose
Click here to discuss Tadasana - Tree Pose in the forum
Benefits
- Assists in correcting bad posture
- Increases hip and knee flexibility and mobility
- Stretches spine
- Releases abdominal tension
- Relieves lower back pain
- Tightens gluteal muscles
- Good for circulatory problems, arthritis and rheumatism




