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23. Sasangasana

Rabbit pose

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Benefits

Provides maximum longitudinal extension of the spine
Stretches the spine to increase proper nutrition to the nervous system
Improves the mobility and elasticity of the spine and back muscles
Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism
Balances hormones
Improves flexibility of scapula and trapezius
Improves digestion, glandular problems and helps improve conditions of the sinus, common cold and chronic tonsillitis
Helps insomnia, depression