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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

17. Salabhasana

Locust pose

Click here to discuss Salabhasana - Locust Pose in the forum

Benefits

Same benefits as Cobra pose and even more effective in helping conditions of slipped disc and sciatica
Firms buttocks and hips
Increases spinal strength, flexibility and circulation
Improves flexibility and tone of spinal muscles
Helps relieve and prevent backache
Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
Helps cure loss of appetite
Improves sluggish digestion
Increases abdominal pressure and regulates intestinal function
Strengthens the abdominal wall
Helps correct bad posture
Improves function of liver and spleen
Strengthens shoulder, arm and back muscles
Compresses and opens spine
Relieves cervical spondylosis and back pain
Encourages concentration and perseverance