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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

22. Ustrasana

Camel pose

Click here to discuss Ustrasana - Camel Pose in the forum

Benefits

Compresses spine, relieving back problems
Opens rib cage, lungs and digestive system
Stimulates nervous system
Great for lungs and many bronchial problems
Strengthens back and shoulder muscles
Improves flexion of neck
Stretches throat
Flushes fresh blood through kidneys
Helps eliminate toxins