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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

7. Tulandandasana

Balancing stick pose

Click here to discuss Tuladandasana - Balancing Stick Pose in the forum

Benefits

Increases cardiovascular circulation, especially to heart blood vessels
May help clear blocked arteries
May help prevent future cardiac problems
Creates a total spine stretch Relieves stress from spine
Good for varicose veins
Builds strength in legs
Exercises pancreas, spleen, liver, nervous and circulatory system