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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

11. Tadasana

Tree pose

Click here to discuss Tadasana - Tree Pose in the forum

Benefits

Assists in correcting bad posture
Increases hip and knee flexibility and mobility
Stretches spine
Releases abdominal tension
Relieves lower back pain
Tightens gluteal muscles
Good for circulatory problems, arthritis and rheumatism