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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

20. Supta Vajrasana

Fixed firm pose

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Benefits

Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs
Slims and tones thighs, firms calf muscles and strengthens the abdomen
Strengthens and improves flexibility of lower spine, knees and ankle joints
Lubricates and increases circulation to joints
Strengthens and lengthens abdominal muscles
Creates a great stretch into hip joints and diaphragm
Relieves lower back pain