Hate Working Out? Paying a BIG Price for it?

Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

3. Utkatasana

Awkward pose (in three parts, see postures below)

Click here to discuss Utkatasana - Awkward Pose in the forum

Benefits

Improves overall body strength
Opens pelvis
Strengthens and tones leg muscles
Relieves menstrual cramping
Reduces fat pocket under buttocks
Aligns skeletal system
Good for arthritis conditions
Good for digestion
Relieves joint pain
Relieves sciatica
Improves flexibility in toes and ankles
Exercises liver, intestines, and pancreas