Hate Working Out? Paying a BIG Price for it?

Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

9. Trikanasana

Triangle pose

Click here to discuss Trikonasana - Triangle Pose in the forum

Benefits

An excellent cardiovascular workout
Intensely stretches each side of the body
Opens and increases flexibility of hip joints
Reduces saddle bags
Good for kidneys, thyroid and adrenal glands
Opens shoulder joint, good for frozen shoulder
Strengthen and tones legs and buttocks
Helps regulate hormone levels
Works all muscular groups simultaneously
Helps conditions of constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders