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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

1. Pranayama

Standing deep breathing

Click here to discuss Pranayama - Standing Deep Breathing in the forum

Benefits

Good for lungs and respiratory system
Helps with mental relaxation
Helps high blood pressure
Relieves irritability
Good for detoxification
Exercises nervous, respiratory and circulatory systems