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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

26. Kapalbhati in Vajrasana

Blowing in firm pose

Click here to discuss Kapalbhati Breathing in Vajrasana - Blowing in Firm Pose in the forum

Benefits

Detoxifies and cleanses body by removing stale air and toxins from lungs
Brings mental clarity
Strengthens abdominal organs and wall
Normalises bowels
Energises body
Improves oxygenation to the body
Improves cardiovascular and respiratory systems
Good for high blood pressure