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Hover your mouse over each number below to reveal the name of the Bikram pose,
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8. Dandayamana Bibhaktapada Paschimottanasana

Standing separate leg stretching pose

Click here to discuss Dandayamana Bibhaktapada Paschimottanasana - Standing Separate Leg Intense Stretching Pose in the forum

Benefits

Increases circulation to the brain and adrenal glands
Centres nervous system
May be good for depression
Good for constipation
Helps reduce abdominal obesity
Helps with diabetes and hyperacidity
Releases lower back
Exercises muscular, adrenal and reproductive systems