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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

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18. Poorna Salabhasana

Full locust pose

Click here to discuss Poorna Salabhasana - Full Locust Pose in the forum

Benefits

Firms muscles of the abdomen, upper arms, hips and thighs
Increases spinal strength and flexibility
Improves flexibility and tone of spinal muscles
Helps relieve and prevent lower backache
Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems Helps cure loss of appetite
Helps correct bad posture
Improves function of liver and spleen
Strengthens deltoids, trapezius and triceps
Compresses and opens spine
Relieves cervical spondylosis