Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

New hot yoga pose gallery! Click here for stunning Bikram yoga pose photos (free membership access).

14. Pavanamuktasana

Wind removing pose

Click here to discuss Pavana Muktasana - Wind Removing Pose in the forum

Watch a Pose Tutorial on this Pose

Benefits

Massages ascending, descending and transverse colon
Regulates and normalises hydrochloric acid levels in stomach
Improves and may cure conditions of constipation, flatulence and hyperacidity
Relieves lower back pain
Improves flexibility of the hip joints
Firms and tones muscles of the abdominal wall, thighs and hips
Increases peristalsis in the gut