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4. Garurasana
Eagle pose
Click here to discuss Garudasana - Eagle Pose in the forum
Watch a Pose Tutorial on this Pose
Click here to watch a video of Garudasana - Eagle Pose
Benefits
- Works into twelve major joints of the body
- Good for central nervous system
- Facilitates lymphatic function, improving immune system
- Improves mobility of hip joint
- Improves balance
- Strengthens legs
- Good for varicose veins
