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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

4. Garurasana

Eagle pose

Click here to discuss Garudasana - Eagle Pose in the forum

Benefits

Works into twelve major joints of the body
Good for central nervous system
Facilitates lymphatic function, improving immune system
Improves mobility of hip joint
Improves balance
Strengthens legs
Good for varicose veins