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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

5. Dandayamana Janushirasana

Standing head to knee pose

Click here to discuss Dandayamana Janushirasana - Standing Head To Knee Pose in the forum

Benefits

Builds mental strength
Improves concentration
Unifies mind and body
Uses all major muscle groups
Exercises digestive and reproductive organs
Good for diabetes
Strengthens back muscles