Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

New hot yoga pose gallery! Click here for stunning Bikram yoga pose photos (free membership access).

6. Dandayamana Dhanurasana

Standing bow pulling pose

Click here to discuss Dandayamana Dhanurasana - Standing Bow in the forum

Watch a Pose Tutorial on this Pose

Benefits

Stimulates cardiovascular system
Increases circulation to heart and lungs
Opens diaphragm
Opens shoulder joint
Helps frozen shoulder conditions
Improves spine elasticity
Improves strength and balance
Reduces abdominal fat
Helps regulate ovaries and prostate gland