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8. Dandayamana Bibhaktapada Paschimottanasana
Standing separate leg stretching pose
Watch a Pose Tutorial on this Pose
Benefits
- Increases circulation to the brain and adrenal glands
- Centres nervous system
- May be good for depression
- Good for constipation
- Helps reduce abdominal obesity
- Helps with diabetes and hyperacidity
- Releases lower back
- Exercises muscular, adrenal and reproductive systems
