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21. Ardha Kurmasana

Half tortoise pose

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Benefits

A rejuvenation pose providing maximum relaxation
Assists in relieving digestion problems and constipation
Stretches lower part of the lungs, increases lung capacity
Excellent for respiratory conditions
Increases circulation to the brain
Firms the abdomen and thighs
Increases flexibility of hip joints
Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi)
Relieves stress and migraines
Helps with insomnia
Increases flexibility in hips