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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

21. Ardha Kurmasana

Half tortoise pose

Click here to discuss Ardha Khurmasana - Half Tortoise Pose in the forum

Benefits

A rejuvenation pose providing maximum relaxation
Assists in relieving digestion problems and constipation
Stretches lower part of the lungs, increases lung capacity
Excellent for respiratory conditions
Increases circulation to the brain
Firms the abdomen and thighs
Increases flexibility of hip joints
Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi)
Relieves stress and migraines
Helps with insomnia
Increases flexibility in hips